weight gain, smoothie recipes, healthy lifestyle, diet tips, Meerab’s Kitchen Diaries

 Hey lovelies! 💕

If you're on a journey to gain healthy weight and curves, then smoothies are your new best friend! They’re quick, nutritious, and super effective — especially when packed with high-calorie, nutrient-rich ingredients. Today, I'm sharing my go-to weight gain smoothie recipe that’s creamy, filling, and tastes like a dessert 😋

Let’s jump in!

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🍌 High-Calorie Weight Gain Smoothie Recipe

✨ Ingredients:

1 large banana (ripe for sweetness)

1 cup full-fat milk (or almond milk for extra calories)

2 tablespoons peanut butter (natural & unsweetened)

1/2 cup oats (soaked for 10 mins in warm water)

1 tablespoon honey or dates (optional, for sweetness)

2 tablespoons Greek yogurt or cream

1 scoop protein powder (optional, but great for muscle tone)

A pinch of cinnamon (adds flavor + boosts digestion)

Ice cubes (optional)

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🌀 Method:

1. Blend oats and milk together until smooth.

2. Add banana, peanut butter, yogurt, and all other ingredients.

3. Blend again until creamy and thick.

4. Pour into a glass, top with crushed nuts or chia seeds if you like!

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💡 Tips for Best Results:

Drink this once daily, ideally after breakfast or as an evening snack.

Pair with strength training or hip-focused workouts if you’re trying to shape your body.

Stay consistent — results come slowly but surely!

💕 Why This Smoothie Works:

Bananas and peanut butter are calorie-rich but healthy.

Oats give slow-digesting carbs for long-lasting energy.

Milk & yogurt add protein and healthy fats.

Protein powder boosts muscle gain, especially with workouts!

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📸 Coming Soon:

I'll be posting a reel of me making this smoothie on Instagram – don’t forget to follow @floraphiledreams for updates and visuals!

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✨ Stay healthy, stay glowing – and embrace your beautiful self every step of the way 💖

With love,

Meerab